Monday, March 30, 2009

Acupuncture and Endometriosis

In my Chicago Practice I often treat women with endometriosis. Chinese Medicine is very helpful for the menstrual difficulties associated with endometrosis such as pain, discomfort and sometimes inferility. I found this informative article on Alternative Medicine Info, Tips and Articles


Alternative Treatment for Endometriosis

Acupuncture


In recent years, acupuncture has gained widespread popularity in the West to treat a variety of ailments, from stress to infertility to PCOS. Said to originate in China more than 3000 years ago, there is evidence to suggest that Europeans may have used acupuncture as much as 2000 years before the Chinese. Despite its longevity, it is not exactly clear precisely how acupuncture works.

Acupuncture operates on the belief that the body is comprised of many different pathways or meridians. Along these acupuncture meridians runs an energy force known as "Qi." If qi becomes blocked or stagnate anywhere along a pathway, it will cause your body to become imbalanced and produce physical symptoms, such as pain or illness. By stimulating the energy through various Acupuncture Points found along the meridians, qi can flow freely again, helping your body regain its balance. This is done by inserting long, thin, sterile acupuncture needles along specific pathways associated with an individuals symptoms. The needles are left in place for 20 to 45 minutes per session.

In the case of endometriosis, it is thought the acupuncture helps ease the symptoms by improving circulation and stabilizing your hormones. It is also thought that acupuncture may contribute to reducing pain by helping your body release more endorphins, your bodys natural defense against pain.

So, just how effective is acupuncture for endometriosis? In one study, that involved 67 women suffering from dysmenorrheal (severe menstrual pain) caused by their endometriosis, half of the women received acupuncture. From this group, 81% of the women reported having less painful periods after the acupuncture.

If you are considering using acupuncture, be aware that it can take several sessions before you benefit from this treatments full effects. You and your acupuncturist will decide upon just how many sessions you require. When making an appointment, be sure to look for a fully qualified professional that has received proper training and is certified through the appropriate regulating boards.

to read the full article click here


Saturday, March 28, 2009

What Can Acupuncture Treat?

This article is from acufinder.com

By: Diane Joswick, L.A.c.,MSOM

Acupuncture and Chinese medicine are extremely successful in the treatment of a multitude of conditions. Many people try Acupuncture and Oriental Medicine as a "last resort" to serious and complex medical problems and find that it can help them when other treatments could not.

Acupuncture is also often used as a preventative medicine. Many people see their acupuncturist only 2-4 times a year for a "tune up" or "balancing" treatment. This can prevent disease and promote health, energy and vitality.

Your acupuncturist will have to look at the onset of your condition and see what your constitutional diagnosis is to determine if Oriental Medicine can help you. Each case is unique and it would be difficult to determine how effective acupuncture will be for you without a full assessment. Please contact several licensed acupuncturists in your area for a consultation to find the best suited practitioner for you.

What problems are commonly treated with Acupuncture?

The most common ailments presented to an acupuncturist tend to be pain related conditions. For example; arthritis, back, neck, knee and shoulder pain, carpal tunnel syndrome and sciatica.

Traditional Chinese Medicine is a complete medical system that is capable of diagnosing and successfully treating a wide range of conditions including:

(This is by no means a complete list of what Acupuncture and Traditional Chinese Medicine can treat.)

Eye, Ear, Nose, Throat Disorders

  • Sinusitis
  • Sore Throat
  • Hay Fever
  • Earache
  • Nerve Deafness
  • Ringing in the Ears
  • Dizziness
  • Poor Eyesight

Circulatory Disorders

  • High Blood Pressure
  • Angina Pectoris
  • Arteriosclerosis
  • Anemia

Gastrointestinal Disorders

  • Irritable Bowel Syndrome
  • Spastic colon
  • Colitis
  • Constipation
  • Diarrhea
  • Food Allergies
  • Ulcers
  • Gastritis
  • Abdominal Bloating
  • Hemorrhoids

Gynecological / Genitourinary Disorders

  • Premenstrual Syndrome (PMS)
  • Irregular, Heavy or Painful Menstruation
  • Endometriosis
  • Menopause
  • Fibroids
  • Chronic Bladder Infection
  • Complications in Pregnancy
  • Morning Sickness
  • Kidney Stones
  • Impotence
  • Infertility in Men and Women
  • Sexual Dysfunction

Immune Disorders

  • Candida
  • Chronic Fatigue
  • Epstein Barr Virus
  • Allergies
  • Lupus
  • MS
  • Hepatitis

Addiction

  • Smoking Cessation
  • Drugs
  • Alcohol

Emotional and Psychological Disorders

  • Anxiety
  • Insomnia
  • Depression
  • Stress

Musculoskeletal and Neurological Disorders

  • Arthritis
  • Neuralgia
  • Sciatica
  • Back Pain
  • Bursitis
  • Tendonitis
  • Stiff Neck
  • Bells Palsy
  • Trigeminal Neuralgia
  • Headaches and Migraines
  • Stroke
  • Cerebral Palsy
  • Polio
  • Sprains
  • Muscle Spasms
  • Shingles

Respiratory Disorders

  • Asthma
  • Emphysema
  • Bronchitis
  • Colds and Flus

Acupuncture Also Treats

  • Chemotherapy/Radiation Side Effects
  • Diabetes
  • Dermatological Disorders
  • Weight Control

Thursday, March 26, 2009

Acupunture: Gaining Acceptance

This article is taken from http://www.nbcchicago.com/

By Ravinder Mamtani
Mon, Oct 6, 2008

It is quite common these days to hear about people turning to acupuncture as a last resort for relief from chronic health problems. The popularity of alternative therapies such as acupuncture is variable among developed countries, but public demand is strong and growing. In recent surveys published in the Journal of American Medical Association (1998), the percentage of the public reporting use of at least one alternative therapy in the U.S. increased from 38 % in 1990 to 42 % in 1997. Estimates available from Europe show the corresponding percentage to be much higher, particularly for acupuncture and homeopathy (British Medical Journal, 1994).

A few years ago, the Food and Drug Administration estimated that 9 to 12 million acupuncture treatments were being performed annually, and this estimate is surely much higher now.

What is Acupuncture?

Acupuncture was developed by the Chinese and has been in use for more than 3000 years. The practice is part of a larger integrated system, the Traditional Chinese Medicine (TCM) system. Simply put, acupuncture is performed by stimulating designated points on the body—through the insertion of needles, finger pressure, the application of heat, or a combination of all these treatments.

Network of energy

According to the Chinese, there is a network of energy (called chi or qi) that flows through the body and connects acupuncture points through different channels called meridians. These channels are related to specific internal functions, and any imbalance in the flow of energy will cause a disease process. Therefore, the purpose of TCM and acupuncture assessments is to detect energy imbalance. Acupuncture assessments are made according to diagnostic categories of energy (qi) flow, as measured by a complete medical history—examination of pulse, tongue, and other organs, as well as other observations. Any imbalance of energy detected through these comprehensive assessments is then corrected by application of acupuncture at carefully selected points. This restores the human body to normal health.

In its first encounters with acupuncture, Western medicine was understandably suspicious, since explanations of exactly how the procedure works are bound up in seemingly mysterious concepts formulated 3000 years ago. However, in light of recent advancements in understanding the neurophysiology of pain—and scientific explanations of how acupuncture relieves it—suspicion is giving way to tolerance and acceptance.

Acupuncture and Scientific Research Studies Findings emerging from both basic science and epidemiological research have been encouraging, since many studies have shown the potential usefulness of acupuncture. Some studies, however, have provided equivocal results because of methodological problems in conducting acupuncture research.

To address important research issues, the National Institutes of Health (NIH) Office of Alternative Medicine organized a 2 ½ week conference on acupuncture that took place in November of 1997. The panel concluded that research shows promising results in favor of acupuncture in both the treatment of nausea associated with chemotherapy and post-operative situations, as well as with post-operative dental pain. The panel also pointed to sufficient evidence that acupuncture may be a useful adjunct in the treatment of a variety of other conditions.

The way acupuncture works neurologically is also rapidly becoming apparent, speeding up its acceptance into traditional medicine. Needles used in acupuncture activate small nerve fibers in the muscle, which transmit impulses to the spinal cord and activate centers in the central nervous system, releasing a variety of neurotransmitters. Pain relief, for example, is mediated by the release of opioid-like substances. Although much still needs to be learned, the emergence of biological plausibility for the therapeutic effects of acupuncture is certainly encouraging.

While skeptics argue that acupuncture mediated response might be due to placebo, several reviews have concluded that it is more effective than placebo, indicating that it has a genuine physical effect.

In 1996, after careful review of acupuncture knowledge and research, the Food and Drug Administration (FDA) removed acupuncture needles from the category of "experimental medical devices." This means that acupuncture is no longer considered to be experimental in nature.

Who Chooses Acupuncture? 

In my practice, I see patients who suffer from chronic painful debilitating medical problems. Many view the conventional health care system with skepticism and wonder why they could not be helped. Eventually, they turn to acupuncture to find relief from pain and other troublesome symptoms.

Supporters of acupuncture claim that this remedy is more accessible, and less expensive, than conventional medicine. Also, the effectiveness of conventional treatments is limited in treating chronic health problems. Chronic pain is a case in point. For example, treatment of pain associated with osteoarthritis and fibromyalgia with non-steroidal anti-inflammatory drugs (NSAIDS) is seldom beneficial. Additionally, patients are concerned about side effects associated with surgery and conventional medications. An article in the Journal of the American Medical Association (1998) estimates there are 100,000 deaths each year in U.S. hospitals caused by pharmaceutical drugs.

Who Benefits From Acupuncture? 

Patients who seek acupuncture are mainly those who suffer from long-standing chronic problems such as back and neck pain, headaches and migraines, arthritis, cancer, neurological disorders, anxiety, and depression. These problems strike women more than men, which could certainly explain why currently more women are using acupuncture than men.

Conventional healthcare providers are beginning to view acupuncture as an effective complementary modality to conventional care, and its use is being recommended more and more. Acupunture is also gaining a reputation for efficacy, and as an attractive drug- and surgery-free option for many patients.

An extensive review of studies has shown that acupuncture is effective for the following conditions:

Pain; Examples of pain producing conditions that respond favorably to acupuncture include arthritis, myofascial pain syndrome, dental pain, neck and low back pain, carpal tunnel syndrome, and fibromyalgia.

Headache and migraines.

Nausea associated with chemotherapy.

Substance abuse problems, such as those related to cocaine, heroine and nicotine.

Menopause and PMS related symptoms.

Asthma and allergies.

Stroke.

Further research is likely to reveal additional areas where acupuncture interventions will become useful.

How is Acupuncture Performed? 

Acupuncture is done with extremely thin, flexible needles made of steel metal alloy. There is nothing special about the needle itself; it is merely a tool used to correct the energy imbalance in the body (or to release neurotransmitters). There is often a brief pricking sensation when the needle passes through the skin. As the needle begins to work and effects begin to occur, the patient may feel numbness, heat, dull aching or a tingling sensation in the vicinity of the needle insertion. Generally, the needles are left in place for about 15 to 30 minutes. They may be rotated by the practitioner or stimulated by electricity or heat. Most side effects associated with acupuncture are minor and transient. They include occasional dizziness, light-headedness, and very slight bleeding after needles are withdrawn. Infection and other serious side effects such as lung puncture are rare. Patients should always insist that the acupuncturist use sterile and disposable needles to avoid the risk of infectious diseases such as Hepatitis B and AIDS.

Some Practical Matters It is reported that several thousand Americans receive acupuncture treatments each year. Access to qualified practitioners is of paramount importance. The health care systems should facilitate and allow for effective communication between acupuncturists and conventional health care providers, since integrating acupuncture with conventional care will better serve the interests of our patients.

Medical Insurance 

Many patients have limited access to acupuncture care because they are unable to pay. At the present time, populations served by Medicare and Medicaid are not eligible for acupuncture care. An increasing number of employers and insurance companies are considering the possibility of coverage for acupuncture services. If you are unsure about your coverage, call your insurance company to get information specific to your situation.

Conclusion 

Acupuncture shows promise as one of the many healthcare options available to patients. Its role as an adjunct in the management of a select number of conditions, particularly chronic pain, should be explored. Its use should be given serious consideration, particularly by persons who are concerned about the efficacy and side effects of surgery or medications for pain relief.

While it is not being suggested that acupuncture provides a cure for all problems, there is sufficient evidence that, if appropriately used, this discipline of medicine can successfully complement conventional treatments so as to provide patients with the best healthcare available.

Tuesday, March 24, 2009

Fertility Charting and Chinese Medicine

This post is from The Fertility Acupuncturist, a great source for information on fertility charting and Chinese Medicine

Each of our bodies is very individual with it's own patterns and rhythms. This is most apparent in the reproductive system. Women's bodies are not textbooks that ovulate on Day 14 and bleed on Day 29.

Charting is not just for the sole purpose of telling you when you ovulate, but it helps you to really get in touch with your personal rhythm. I believe that ovulation is a delicate choreographed dance and when the choreography is off, this is often labeled unexplained infertility. Well choreographed ovulation is too delicate a process to be monitored by blood tests. This is why you may pass the HSG (hystosalpingogram), have normal hormone levels, have normal sperm assays and still experience difficulty conceiving. The reproductive system is working, but the timing may be a bit off.


The minute details of the egg's journey from the ovary to the uterus, determine whether or not a fertilized egg will implant or not. A few of these minute details include the day of ovulation, the maturity of the egg, the health of the fimbria, the egg's passage through the fallopian tubes, the integrity of the fallopian tubes, the quantity of mucus secretions in the fallopian tubes, the leakage of fluid into the uterus (hydrosalpinx), the timing of the release of the fertilized egg into the uterus, and the thickness of the endometrium.

Most gynecologists and reproductive endocrinologists don't look at BBT (basal body temperature) charts and tend to rely heavily on blood tests. Blood tests take a picture of one constituent, like FSH (follicle stimulating hormone) at one moment in time. With the ebb and flow of hormones constantly responding to various triggers in the body, I believe that we should be cautious about putting too much trust in this number that only represents a snapshot of time.

I deeply appreciate the BBT chart as a valuable diagnostic tool that is representative of the overall cycle. With the overlay of Chinese medicine principles, the BBT chart gleans insight into a woman's fertility, the health of her cycle and this choreography of ovulation. I hope to inspire you to chart your cycle and to use this data to get in touch with your fertility signs.

Proper charting can not be overemphasized as the key to understanding your fertility signs. Charting is the first step to interpreting your cycle, your body and your journey to pregnancy. Explore the various pages in the charting section to learn more about combining Chinese medicine practices with your BBT chart.

The best free ovulation calculator that I've found is in the book, Taking Charge of Your Fertility by Toni Weschler. Many people just refer to this book as TCOYF. You can download copies of this chart at TCOYF. When you get to the site, scroll down to the Master Charts and choose from the top 3 Pregnancy Achievement Charts, depending your preference for Fahrenheit, Celsius or lower body temperatures (if your body runs cold). I find that charting on paper prevents the onslaught of computerized misinterpretation and stops the desire to please the computer. "

Monday, March 23, 2009

Water The Element of Power and Patience

Here is another post I wrote for the blog Hopefulparents

In the philosophy of Chinese Medicine, there are five elements: wood, fire, earth, metal and water. These five elements are not simply the materials associated with each of the names, but rather they are metaphors for describing how things interact and relate to each other. Each of the Five Elements represents an aspect of a dynamic process and phases of change.

Water is the element of winter; therefore this is a good month to discuss it. Water is one of the most powerful elements. In nature, we have seen water’s dangerous wrath, remember the tsunami in Southeast Asia? Yet water is also patient and slow. We see how water can slowly smooth the surface of a rock by years of continual gentle persistence. From these examples, we understand that Water represents fluidity, or the ability to "go with the flow.” I really appreciate this aspect – water is quiet, still, and patient, yet unyielding, determined, and unstoppable. Hopeful parents can relate to water’s ability to adapt, to go with the flow when necessary, to exercise determination when needed, to be a source of growth, and to remain optimistically determined for long stretches of time. Human emotions exist in a wide range. It is healthy for us to feel all the emotions - from happiness, to irritation, to sadness and joy and everything in between. TCM (Traditional Chinese Medicine) says that the key is to allow our feelings to arrive, to be experienced and to leave.

For my logo, I use the Chinese symbol that signifies The Tao. Tao Te Ching, better known as The Tao is a book written by Lao Tzu, an ancient Chinese philosopher. Literally translated, The Tao means "the way". It is the source of great wisdom and some famous Chinese sayings such as, "Even a 1,000 mile journey starts with a single step".

The Tao symbol is often compared to water: clear, colorless, and able to form itself as both a wave and a little trickle. All beings depend on water for life and even the hardest stone cannot stand in its way forever. I love the symbolism of water in TCM because water represents the epitome of adaptability and strength all at once.

To read more about the water element click here

Saturday, March 21, 2009

Danger and Opportunity


"When written in Chinese the word crisis is composed of two characters. One represents danger,and the other represents opportunity"

John Kennedy

Wednesday, March 18, 2009

Studies on Acupuncture and Arthritis


Studies on Acupuncture and Arthritis 

Several studies have shown that acupuncture can help people with arthritis and related auto-immune diseases. In one Scandinavian study 25 percent of arthritis patients who had been scheduled for knee surgery cancelled their operations after acupuncture treatment. In the study, researchers compared acupuncture with advice and exercise for the treatment of osteoarthritis of the hip. Thirty-two patients awaiting a total hip replacement were separated into 2 groups. One group received one 10-minute and five 25-minute sessions of acupuncture, and the other group received advice and hip exercises over a 6-week period. Patients were assessed for pain and functional ability: Patients in the acupuncture group showed significant improvements, while no significant changes were reported in the group that received advice and exercise therapy. The results of this study indicate that acupuncture is more effective than advice and exercise for the treatment of osteoarthritis of the hip.

Another study at the University of Maryland showed that elderly arthritis patients with knee pain due to arthritis improved significantly when acupuncture was added to their treatment. The randomized clinical trial, performed at the University of Maryland School of Medicine, determined whether acupuncture was a clinically safe and effective adjunctive therapy for older patients with osteoarthritis of the knee. The study addressed these questions: Would the addition of acupuncture to conventional therapy produce an added measure of pain relief? Would the effects of acupuncture last for 4 weeks following the end of treatment? Would acupuncture have any side effects? Seventy-three patients were randomly divided into 2 groups. One group received twice-weekly acupuncture treatments and conventional therapy for 8 weeks, and the other group received conventional therapy only. Patients who received acupuncture had significant pain relief and showed improvement in function. Those who did not receive acupuncture showed no significant change. No patients reported side effects from any acupuncture therapy session.

Acupuncture is a Safe Alternative to Medication 

Even without the studies, the popularity of acupuncture for arthritis continues to grow because more and more people have found significant relief from Oriental Medicine without the negative side effects that come from Western pharmaceuticals.

Tuesday, March 17, 2009

Happy Saint Patricks Day

Happy Saint Patricks Day!

Monday, March 16, 2009

Lifestyle and Dietary Instructions for Arthritis

This information is from acufinder.com


Your diet plays a crucial role in helping you avoid or control arthritis. The first objective of a healthy diet is to help you lose weight if you are overweight. Being overweight can cause additional stress to your joints. The second way a balanced, varied diet can help ease the pain of arthritis is by providing vitamins and minerals that keep your joints healthy and avoiding “damp” foods such as dairy products and greasy or spicy foods. 

If you have arthritis or knee or hip pain, vitamin C and vitamin D can help prevent bone and cartilage destruction. And a multivitamin can help ensure that you always get the nutrition you need. Here are some other healthy (and delicious) choices to include in your diet. 

Ginger - A natural anti-inflammatory, available as powdered extracts in capsules as well as alcohol-based extracts. Follow the dosing directions on the label. Or make tea by combining one-half teaspoon of grated ginger root with eight ounces of boiling water. Cover and steep for 10 to 15 minutes, then strain and add honey to taste. 

Fresh Pineapple - Bromelain, an enzyme in pineapple, reduces inflammation. Be sure the pineapple is fresh, not canned or frozen. 

Cherries - Recent research has shown that tart cherries are an excellent source of nutrients that may help to reduce joint pain and inflammation related to arthritis. 

Fish - Cold-water fish such as salmon and mackerel contain omega-3 fatty acids, which help keep joints healthy as well as reduce pain and swelling. If you don't care for fish, consider supplementing your diet with fish oil capsules. 

Turmeric - Another natural anti-inflammatory. Look for an extract of whole turmeric, in health-food stores; follow the dosage directions on the label. 

References: Rheumatology in Chinese Medicine, 2002. By G. Guillaume & M. Chieu Chinese Herbal Medicine: Formulas and Strategies, 1990. By Dan Bensky & Randall BaroletAcupuncture: A Comprehensive Text By Shanghai College of Traditional Chinese Medicine, 1981

Sunday, March 15, 2009

Chinese Herbs for Arthritis

From acufinder.com


There are many Chinese Herbal formulas that are prescribed for arthritis. Your acupuncturist will examine you, take a look at the onset of your condition and learn your signs and symptoms to determine which herbs are best for you.

Here are some commonly prescribed Chinese herbal formulas for arthritis:

Remove Painful Obstruction Decoction (juan bi tang)- For joint pain that increases with cold and is possibly accompanied by heaviness and numbness in the limbs.

Cinnamon Twig, Peony, and Anamerrhena Decoction (gui zhi shoa you zhi mu tang)- For swollen and painful joints that are warm to the touch and worse at night.

Angelica Pubescens and Sangjisheng Decoction (du huo ji sheng tang)- For heavy and painful sensations at fixed locations in the lower back and lower extremities accompanied by weakness and stiffness.

Friday, March 13, 2009

Acupuncture for Arthritis

This article is from acufinder.com
By: Diane Joswick, L.Ac., MSOM

Arthritis is one of the most pervasive diseases in the United States and is the leading cause of disability. According to the Centers for Disease Control and Prevention one out of every three Americans (an estimated 70 million people) is affected.

For most people arthritis pain and inflammation cannot be avoided as the body ages. In fact, most people over the age of 50 show some signs of arthritis. Joints naturally degenerate over time. Fortunately, arthritis can often be managed Acupuncture and Oriental Medicine.

What is Arthritis?

Arthritis isn't just 1 disease; it's a complex disorder that comprises more than 100 distinct conditions and can affect people at any stage of life. Two of the most common forms are osteoarthritis and rheumatoid arthritis. While these 2 forms of arthritis have very different causes, risk factors, and effects on the body, they often share a common symptom—persistent joint pain.

Osteoarthritis (OA) is the most common form of arthritis in the United States, affecting an estimated 21 million adults. OA begins with the breakdown of joint cartilage, resulting in pain and stiffness. OA commonly affects the joints of the fingers, knees, hips, and spine. Other joints affected less frequently include the wrists, elbows, shoulders, and ankles. When OA is found in a less frequently affected joint, there is usually a history of injury or unusual stress to that joint. Work-related repetitive injury and physical trauma may contribute to the development of OA. If you have a strenuous job that requires repetitive bending, kneeling, or squatting, for example, you may be at high risk for OA of the knee.

Rheumatoid arthritis (RA) can affect many different joints and, in some people, other parts of the body as well, including the blood, the lungs, and the heart. Inflammation of the joint lining, called the synovium, can cause pain, stiffness, swelling, warmth, and redness. The affected joint may also lose its shape, resulting in loss of normal movement. RA can last a long time and can be a disease of flares (active symptoms) and remissions (few to no symptoms).

Diagnosis and Treatment of Arthritis with Acupuncture and Oriental Medicine

According to Chinese medical theory, arthritis arises when the cyclical flow of Qi in the meridians becomes blocked. This blockage is called, "bi" type pain and is widely studies and successfully treated using a combination of acupuncture and/or Chinese herbs.

Acupuncture and Oriental Medicine have been found to be extremely effective at treating the pain and inflammation associated with all types of arthritis. The acupuncture points and herbs that are used depend on if the blockage of Qi (arthritis) is caused by the pathogen wind, cold, damp or damp-heat.Traditional Chinese Medicine does not recognize arthritis as one particular syndrome. Instead, it aims to treat the specific symptoms that are unique to each individual using a variety of techniques such as acupuncture, Chinese herbs, bodywork, lifestyle/dietary recommendations and energetic exercises to restore imbalances found in the body. Therefore, if 10 patients are treated with Oriental medicine for joint pain, each of these 10 patients will receive a unique, customized treatment with different acupuncture points, different herbs and different lifestyle and diet recommendations.

Your acupuncturist will examine you, take a look at the onset of your condition and learn your signs and symptoms to determine your Chinese diagnosis and choose the appropriate acupuncture points and treatment plan.

The Acupuncture Treatment

Acupuncture points to treat Arthritis are located all over the body, not just directly over the affected area. During the acupuncture treatment, tiny needles could be placed along your legs, arms, shoulders, and perhaps even your little toe!

There seems to be little sensitivity to the insertion of acupuncture needles. They are so thin that several acupuncture needles can go into the middle of a hypodermic needle. Occasionally, there is a brief moment of discomfort as the needle penetrates the skin, but once the needles are in place, most people relax and even fall asleep for the duration of the treatment.

The length, number and frequency of treatments will vary. Typical treatments last from five to 30 minutes, with the patient being treated one or two times a week. Some symptoms are relieved after the first treatment, while more severe or chronic ailments often require multiple treatments.

Thursday, March 12, 2009

Healthy Green Foods For Saint Patrick's Day

Saint Patrick's day is coming up and I hope everyone has a fun celebration! For those of you who would like to consume something other than green beer, here are some healthy suggestions from the website the Worlds Healthiest Foods.

Broccoli

Like other cruciferous vegetables, broccoli contains the phytonutrients sulforaphane and the indoles, which have significant anti-cancer effects.

Broccoli has been singled out as one of the small number of vegetables and fruits that contributed to the significant reduction in heart disease risk

It helps prevent Cataracts and builds stronger bones

A Birth Defect Fighter

Especially if you are pregnant, be sure to eat broccoli. A cup of broccoli supplies 94 mcg of folic acid, a B-vitamin essential for proper cellular division because it is necessary in DNA synthesis. Without folic acid, the fetus' nervous system cells do not divide properly. Deficiency of folic acid during pregnancy has been linked to several birth defects,

To read more about broccoli click here

Avocados

One of my favorites, avocados are a good source of potassium, a mineral that helps regulate blood pressure. Adequate intake of potassium can help to guard against circulatory diseases, like high blood pressure, heart disease or stroke. In fact, the U.S. Food and Drug Association has authorized a health claim that states: "Diets containing foods that are good sources of potassium and low in sodium may reduce the risk of high blood pressure and stroke."

One cup of avocado has 23% of the Daily Value for folate, a nutrient important for heart health.

May help fight breast,prostate and oral cancer

to read more about avocados click here

Spinach

"We all know that Popeye made himself super strong by eating spinach, but you may be surprised to learn that he may also have been protecting himself against osteoporosis, heart disease, colon cancer, arthritis, and other diseases at the same time."

Researchers have identified at least 13 different flavonoid compounds in spinach that function as antioxidants and as anti-cancer agents.

For atherosclerosis and diabetic heart disease, few foods compare to spinach in their number of helpful nutrients. Spinach is an excellent source of vitamin C and vitamin A,

Spinach promotes gastrointestinal health

The nutrients in spinach can also help with conditions in which inflammation plays a role. For example, asthma, osteoarthritis, osteoporosis and rheumatoid arthritis are all conditions that involve inflammation.

Mental performance normally declines with age, but the results of Chicago Health and Aging Project (CHAP) suggest that eating just 3 servings of green leafy, yellow and cruciferous vegetables each day could slow this decline by 40%, suggests a study in the journal Neurology (.Morris MC, Evans DA, et al.)

Cooked spinach is an excellent source of iron, a mineral that it particularly important for menstruating women, who are more at risk for iron deficiency. Boosting iron stores with spinach is a good idea, especially because, in comparison to red meat, a well-known source of iron, spinach provides iron for a lot less calories and is totally fat-free.

to read more about Spinach click here

Wednesday, March 11, 2009

Studying Acupuncture in Beijing With Dr. Bai

I recently read an article about Dr. Bai Yulan. It brought back memories of my internship in Beijing at the Sino-Japanese Friendship Hospital where Dr. Bai was in charge of the Acupuncture Department. I thought you might enjoy meeting her and some of the other Chinese Doctors.

Some of this article is excerpted from China Daily

“Foe Tai Ling rushed into a room at the Sino-Japanese Friendship Hospital when she heard screams and cries. In the consulting room, she saw Dr Bai Yulan treating a wailing 9-year-old boy with acupuncture needles. The boy’s father told Ling, an Indonesian intern in traditional Chinese medicine (TCM), that his child's hearing had improved because of it and that if she wanted to learn acupuncture, she should apprentice herself to Bai.”

In the 1950s, there were only 10 foreign students a year studying in China. There were about 400 in 2006 and it has grown steadily since but, when I studied there in the summer of 2000, it was not as common as it today.

“Dr Bai is one of Beijing's most renowned practitioners, but as Ling learned, it is not easy to get a job with a master. When Ling asked to assist, Bai, ‘didn't say anything - she just turned her back on me.’"

This is the Dr. Bai I remember. She was a tough cookie and was feared by most of the other doctors.

“Ling did get to work with her some weeks later. Other students did, too. Bai has taught some 6,460 foreigners from 30 countries over the past 30 years.”

Dr. Bai was a formidable practitioner and well known in the hospital. Another practitioner, Dr. Zhao Yu Xiang was also very memorable, for different reasons. He was called “Dr. 1 needle” because of his ability to do so much with only 1 needle. He was also a generous man, Dr. Zhao took a group of us to lunch and showed us some qi gong moves, as well as teaching us the secrets of the needle. I learned so much from my experiences at the hospital and am very grateful to have had such skilled teachers.

Tuesday, March 10, 2009

More Than 37% of Hospitals Offer Alternative Treatments

From ANA SmartBrief 03/04/2009

More than 37% of hospitals now offer complementary and alternative treatments such as acupuncture, homeopathy and massage therapy, up from 26.5% in 2005, according to a report from the American Hospital Association. "Hospitals are responding to the needs and requests of their patients and the community," the study author said, adding that hospitals also report that nurses feel CAM services are the right thing to do for their patients. NurseZone.com (03/03)

Sunday, March 8, 2009

Scott Loves Acupuncture

By Scott Desgrosseilliers

I hate pills. The whole premise sucks. I take a pill to mask the pain that is actually a signal by my body that something is wrong. I still will take pills when necessary, but it just doesn't work for me to pop a pill when I have a significant ache or pain. That thinking led me to try out acupuncture and I have never regretted it.

I never thought acupuncture would be a polarizing topic. When I casually mention a recent visit to my acupuncturist, people's reactions often have little to do with acupuncture itself. Open-minded or adventurous people say "Cool, I've always wanted to try that." Cynics say "Jeez, what is wrong with western medicine?" and roll their eyes. Others might wonder out loud "How can needles sticking into my skin make me feel better?" in disbelief. Everyone is entitled to their own opinion, I am not out to convince anyone they should drop what they are doing to go get stuck by needles. But perhaps some education and information are in order before you rush to judgment when you hear someone utter "acupuncture".

The crucial decision point about whether you can accept acupuncture as a viable medical treatment rests with your opinion about your body and its makeup and composition. What do you think of your body at its core? For me it seems pretty clear that people are energy. I don't see how that is not obvious. Bodies have physical compositions that are manifestations of energetic compositions.

At this point, half my friends will tune me out. "Energy, hahaha" I can hear a few say in my head as I type this. Something about discussing energy and the body causes people a lot of discomfort. To me this is a sign that the topic has hit a nerve with the person; Perhaps they have always felt wondered about human's relations to energy but were too nervous or embarrassed to discuss it. Maybe they mentioned something about meditation or yoga once and got made fun of. I don't know. I do know that when I mention acupuncture, and then say how it heals and removes energy blockages, 50% of my conversation mates at that point start to look at me with a mixture of bemusement and skepticism.

Let's say you are still with me at this point. You think it is perfectly viable that energy within the body is a prime factor in your physical health. We are not alone. In most Asian countries acupuncture flourishes as a standard medical practice. How does a typical acupuncture session work?

The acupuncturist starts with a thorough interview of the reasons you are visiting. This is nice, because you get to discuss all your symptoms. Some (not all) western doctors assume they know what is best for you before you even get done explaining your situation for going to see them. I get so ticked when that happens! After the interview process, the acupuncturist looks at your tongue. The tongue stays internal to your body the majority of the day, so the practice examines the signs of your most internal body part that can be viewed easily. Heavily coated tongues or tongues with random unique textures give the acupuncturist signs of your health.

Next comes the needles. The Chinese have mapped out the energy flow throughout the body. These maps are your energy meridians. Certain points on your body correlate to specific areas. For instance, I saw the acupuncturist for treatment of my sciatic nerve. She would put needles in different spots of my left wrist and hand, in order to clear up pain and trauma in my right hip and butt. It literally showed dramatic improvement the moment she put the needles in. Before the needles, when I would lean forward to touch my toes, I could only get to mid-shin until the pain and tightness were too much. And this is from someone who was able to stand on their palms prior to injury. After the needles got put in my wrist, I could bend forward significantly further because the pressure and pain had lowered substantially.

When all the needles are in all the spots, it is time to lay back and relax to music. I generally have about 25 needles in various spots on both hands and wrists, feet and shins, and a bunch on the crown of my head and in my ears. Sometimes every pin prick hurts initially, sometimes I don't even know they are in. Once I am left by the acupuncturist to zone out for 30 minutes, that is when the mind trip can occur. The energy starts whirling around your body for the first few minutes. Make no mistake about it, there is "something" that I physically feel, zooming all around. It can be quite intense, once or twice I thought I was going to blast out of my head...which is interesting yet startling. Other times your body gets a rhythm going, where the energy keeps swooshing up and down from head to toe. Or maybe I click out and have to get woken up by her re-entering the room. It is never the same experience, but something is definitely happening because of the acupuncture. I am not sure entirely how it happens, but all of that energy movement leaves me with improved symptoms of whatever it was that ails me. And if it is all just in my head, who cares, it is my psycho-somatic trigger and still works.

Acupuncture is not some new agey science where the benefits "manifest themselves in the future" and not immediately noticeable - far from it! I have used it to heal my sciatic nerve. It has improved my digestion significantly (no further detail needed on that). It has made me more calm, focused, and energized.

If you are in Chicago, you can check out my acupuncturists by viewing her site and setting up an appointment. Otherwise google acupuncture and whatever city you live in and you'll find someone. Next time you have a recurring headache, muscle or nerve spasm, or just need to chill out, I suggest giving acupuncture a whirl rather than a pill.

To read more from Scott check out his website TheMeditationMind.com

Friday, March 6, 2009

Use of Acupuncture in Tennis

I was very happy to read this post in support of acupuncture from The Tennis Times
Posted on February 3, 2009 - by Xavier

With the tight schedule that the professionals, both men and women, have nowadays, injuries become more and more frequent as we could see at every end of the season for the past few years. We had frequently Federer and Nadal missing at the last Masters Series of the year in Paris Bercy, and Nadal even missed last year’s Masters Cup in Shanghai.

It often takes a very longtime to recover from injuries in tennis, since they often involve joints, ankles, neck, shoulders, in short all very sensitive parts of the body. Unfortunately, our common medicine often has no treatment for such injuries besides asking the patient to rest until it goes away. This is one of the reasons why, more and more tennis player started to use alternative medicine, in our case acupuncture. One of the earliest player to use it was all time injured Mary Pierce (FRA) who said after being asked what her biggest problems were:” Probably my back, which kept me out from May 2001 until the start of 2002. Basically it was two discs in my lower spine. One was herniated and the other was bulging. The best thing for this was just to rest, so that’s what I did. This was followed by acupuncture. I am quite a believer in alternative medicine.”

To this list we could add an endless number of names, be it Sania Mirza who when her right wrist fell apart and she was unable to compete after the Olympics last year (thinking her career might be over) visited an acupuncturist during the fall and amazingly recovered and now says she has her full range back. Another one would be Gael Monfils who used it at last year’s US Open to recover after his often exhausting games…

The tennis elbow, one of the most common diseases in tennis is probably also one of the easiest to treat with acupuncture and cupping. It shows a success rate of about 90%. Another name for tennis elbow is epicondylitis. It is due to constant over rotation of the wrist and forearm, which of course is why it is called tennis elbow, since this is one of the basic movements in tennis.Acupuncture tennis elbow treatment works effectively in this condition because it works towards improving the blood flow in the area and also the entire body, in an attempt to provide permanent relief from pain and to decrease effectively inflammation.

So if you too are an all time injured tennis player, it might be worth trying it. I have tried it a couple of times for my shoulders and I have to say it often helped me much more than just some conventional massages, or some expensive laser or ultrasound treatments.

Thursday, March 5, 2009

The Basics of Chinese Herbal Medicine

This article is from acufinder.com
By: Diane Joswick, L.Ac., MSOM

About Chinese Herbal Medicine

Traditional Chinese Herbal Medicine consists of 5,767 substances derived from plant, animal, and mineral sources. The use of these substances can be traced back to 1,000 BC. Over the past 3000 years, an incredibly rich and powerful system has medicine has been created. During this time, classical herbal formulas that are effective for many health concerns have been developed. The herbs are available in the form of herbal teas, liquid extracts, tablets, capsules, granules, lotions, creams, salves, or poultices.

What is a Chinese Herbal Formula?

Individual substances are rarely prescribed alone in Traditional Chinese Medicine. A carefully balanced recipe of several different herbs is specifically tailored for each person's entire health condition. Each herb is chosen for its own specific functions. In addition, herbs can enhance the strengths and reduce the side effects of each other. The combination of substances in a formula creates a new therapeutic agent that can treat much more effectively and completely that a single substance.

What is the difference between Western Herbs and Chinese Herbs?

Western Herbal Medicine tends to use one or two herbs to treat just a specific symptom. A Chinese Herbal formula has as many as 20 different herbs. The herbs are selected to work synergistically to treat the whole person. In Chinese medicine, due to our diagnostic system, we are able to assess a persons whole constitution (the health of their whole body) and treat the root (or cause) of a health concern along with a branch (or the symptoms) of a health concern. It is in this way that we are able to treat a person's whole body and mind, rather than just a symptom.

Safety of Chinese Herbs

One of the most appealing qualities of Chinese Herbal Medicine is the low risk of adverse reaction or side effects. Herbal medicine uses all the constituents of the plant, including the cellulose. The herb is completely balanced, and therefore has minimal side effects. The most commonly reported adverse reaction is minor gastrointestinal upset. Modifying the herbal formula or adding herbs to strengthen the digestive system can remedy this. If you do notice any side effects, please stop taking your herbs and consult your herbalist right away.

Selection of Quality Herbs

To be confident that the herbs that you use are of the highest potency, quality, and safety; only use herbs from manufacturers that are certified by the Therapeutic Goods Administration of the Australian government as having Good Manufacturing Practice (GMP) - a hygiene guideline even more strict than in the United States. Do not use endangered species (plant or animal), and promote wildlife conservation through the use of surrogate natural substances.

These statements have not been evaluated by the Food and Drug Administration

Wednesday, March 4, 2009

The Will of Water

In Chinese Medicine there are of five elements; wood, fire,earth,metal and water. Water is the element of winter and one of the most powerful elements.

The Will of Water…

By David Tucker
From The Zen of Healing Blog

I briefly talked about “will” as it pertains to the Water Element in a previous post, however lets now take a closer look. Of the Five Elements, Water is the most powerful. Let’s look at it from Nature’s point of view. On the one hand, we are well aware of its destructive capacity when the oceans are stirred… it simply cannot be stopped. On the other end of the spectrum, look at how water can wear away at rock faces over years and years of rubbing up against each other. I really appreciate this aspect - it is quiet, still, patient… yet unyielding, determined, and again, unstoppable. Its qualities of fluidity and adaptability result in a type of sheer will that should be respected.

So now here’s the really wild part. Since we, as humans, are also a part of Nature and made of the Five Elements. All the qualities of Water I was just talking about also flow within us. When it is bogged down and swampy or choppy and turbulent, then that aspect of will and motivation can look something more like mental confusion/stuckness or fear-driven paranoia or even an unhealthy lack-of-fear rage (like doing dare-devil stunts). HOWEVER, if the Water flowing within us is calm, clear, and settled… then there is a tremendous ability to literally overcome all that is put in our way. What once seemed deep, dark, unknown, and scary is seamlessly navigated and taken head-on… only to come out the other side in the light and having cultivated wisdom.

What can you do to ensure a clear, vast ocean of clarity and movement? This is the time of year where we need to be expending less energy… that of introspection, reflection, and stillness. Meditation is one of the greatest activities to take up during this time of year to connect with these aspects of self (sure, I’m a little biased). Other slow-moving meditative activities as well… such as yoga, tai-qi, qi gong… really any of the more ‘internal’ martial arts. If you are currently a martial artist, consider focusing more of your attention to your forms or katas over the next few months. In truth, no one practice is better than another for everybody… it is an individual resonance, an individual choice.

Monday, March 2, 2009

Acupuncture Improves Sperm Quality

This information is from acufinder.com

A study published in the July 2005 issue of the journal Fertility and Sterility found that acupuncture helped infertile men by apparently helping improve sperm quality in their semen. In the research project, 28 men received acupuncture in addition to traditional infertility treatments, while another 12 men received only the traditional treatments. All of the men were diagnosed with infertility of unknown origin. Acupuncture was associated with fewer structural defects in the sperm of men who received it, although it had no effect on other abnormalities, such as sperm immaturity or premature death. Previous studies have shown a link between acupuncture and improved sperm production and motility.

Fertility and Sterility, July 2005

Acupuncture, Herbs and Kidney Stones

This post was submitted by a long time patient who prefers to remain anonymous.

I recently had my first experience of combining Eastern and Western medical treatment, and it taught me a great deal. In June and July, I began having steady waves of abdominal pain; not terrible pain but enough to curtail my exercise and eliminate my walks with friends. Daily, the discomfort vacillated between better and worse but never subsided. It felt like a horrible UTI. This illness went on through August, September and October. At some point, I spoke to my ob/gyn and went on antibiotics. I also eliminated caffeine, coffee, and alcohol and upped cranberry everything.

Jenny treated me with acupuncture and examined my tongue, asked some specific questions, and took my pulse. Based on that information, she suggested certain herbs. The pain lessened but did not disappear. At the end of October when I was in California on business, the pain became terrible. I called Jenny who suggested some herbs that gave me enough relief to get on the plane. I also called my ob/gyn doctor who again prescribed antibiotics over the phone. I picked them up the next day and took them. They did not work, and I went in for an appointment. The doctor found nothing wrong. I continued with the herbs and they helped but I wasn’t feeling quite right. The doctor’s lab found some blood in my urine and he suggested a urologist. At this point, the pain was intermittently bad.

The appointment with the urologist took 2 ½ weeks to get. During that time, I continued to see Jenny for treatment, kept taking the Chinese herbs and the pain remained manageable. The urologist performed tests, told me that my bladder was normal, gave me meds for an over active bladder and off handedly said that I could get a hysterectomy if it persisted. This scared me. I called my ob/gyn and he brought me in for an ultrasound. The ultrasound was normal. By then, it was November and the pain was managed only by the herbs that Jenny suggested. The other doctors passed me along.

Next, I went to my internist who found nothing wrong. Finally we decided that a CT scan was in order. I got the results on December 31 – this was a long haul – and there were kidney stones in my kidney, bladder and ureter. They suggested some drastic treatments. Jenny did some research and found a special kidney stone formula that really worked. My decision? Stick with the herbs that are amazing and return for another CT scan in 6 months to see if the stones have dissolved. I have had NO pain since late December. If I had not combined TCM treatments with regular medicine, I would have been in the ER several times, the 3 pretty bad months would have been 3 really bad months, and I would have NO relief.

Thank you Jenny!

Sunday, March 1, 2009

The Dalai Lama on How to Build a Better World


"With the realization of one's own potential and self confidence in one's own ability, one can build a better world."

The Dalai Lama