Baby Dragons Are In High Demand

You would think that only dragon moms and dads would want dragon babies but - no.  Many people who believe in the Chinese astrological calender are thinking about dragon babies.  This is The Year Of The Dragon and, in Chinese astrology, your sign depends on the year in which you are born so - babies born this year will be DRAGONS.  Dragon years are considered the luckiest of all years to have a baby, so some wanna-be dragon parents are using fertility treatments to boost their chances of getting pregnant. The characteristics associated with this lucky sign include passion, ambition, success, dominance and a directness that will hopefully be tempered with a little diplomacy.

*To read the Wall Street Journal article about the fertility boom related to the new year, click here.

Well Being Increases With Our Ability To Make Choices

*This post is from the cutting edge psychology blog Life Ain't For Sissies by Dr. Linda Edelstein

Researchers in New Zealand performed a meta-analysis of 638 research studies that asked 420,599 men and women (mean age =37) from 63 different countries about their Health, Wealth and Happiness. They found that a strong sense of well-being could be predicted if a person scored high on individualism, personal freedom and autonomy.  Money was found to be useful for buying things and making life comfortable because it gave people choices but, the drive to “DO AS I CHOOSE”, meaning high individualism, personal freedom and autonomy was more important in determining overall well-being.

So, well-being seems to increase as we have the ability to make choices in our lives; it makes sense. Can there be too much of a good thing?  Yes, too much individualism separates families and causes anxiety which is not conducive to well being.

Source: Fischer, R. and Boer, D. What is Important for National Well-Being? Money or Autonomy? Journal of Personality and Social Psychology Vol. 101 #1, p 164-184, 2011.
-

Happy Chinese New Year!

Today begins the Year of the Dragon. The Dragon being a legendary animal and the mightiest of all the Chinese Astrological signs means this could be a very special year filled with powerful changes. If you've been waiting to try something new and spread your wings this is the year to do it. 

"If you ignore the dragon, it will eat you. If you try to confront the dragon it will overpower you. If you ride the dragon, you will take advantage of its might and power." ~ A Chinese Proverb

Acupuncture Can Relieve Both Chronic and Acute Headaches

Headaches are a common problem that bring people into my Chicago acupuncture office. Several million people suffer from severe headaches/migraines and it is an increasingly popular reason to seek acupuncture treatment - with good reason. Acupuncture is effective at treating all types of headaches, both acute and chronic. This includes tension headaches, sinus headaches, hormonal headaches and migraines.

Migraines are more common in younger people (those under 55), women, and individuals with a family history. The exact causes of these horrible headaches is not known but some common triggers include:

Stress
Allergies
Lack of sleep
Skipping meals
Bright lights
Hormone changes
Caffeine withdrawal or overload
Weather changes
Alcohol, especially red wine
Foods that contain nitrates, such as hot dogs and lunch meats or foods that contain MSG which is often found in fast foods, as well as some seasonings.

On January 9th, the Canadian Medical Association Journal published the results of a new study that treated subjects with acupuncture. The study had 480 participants. The results showed that acupuncture significantly reduced the number of days people suffered migraines and may have lasting effects. This study used both traditional and “sham” acupuncture and found that both were effective but that only the traditional acupuncture group had lasting effects. To read more about this study click here  

More Praise for Using Acupuncture to Treat Headaches

In 2008, Duke University sent out a press release stating, “Acupuncture is more effective than medication in reducing the severity and frequency of chronic headaches, according to a new analysis conducted by Duke University Medical Center researchers.” This statement came after researchers at Duke reviewed more than 30 studies (4000 patients). This is not unexpected.  The National Institutes of Health has recommended acupuncture as a viable treatment for chronic headaches for over a decade.

*Personal note: In many of the studies referred to above, and in other studies that I’ve read, researchers use what they call “sham” acupuncture in a variety of forms.  I am not the only acupuncturist who feels strongly that sham acupuncture is not the most effective way of evaluating acupuncture’s benefits. To learn more - read Stepping Stone Acupuncture’s great article on this topic ->The current problem with acupuncture research.
-

Please Help Us Make Acupuncture Available To More People !!!!

The American Association of Acupuncture and Oriental Medicine (AAAOM) is working hard to get acupuncture included in the Affordable Care Act as an Essential Health Benefit.

This means that acupuncture would be covered by the Affordable Care Act, which was passed by Congress and signed into law by President Obama in March 2010.  The goal of the Act was to get patients better access to care, insurance, and other rights. At this time, most people must pay out-of-pocket for acupuncture, thereby denying treatment to many.

AAAOM has submitted a white paper to IOM (Institute  Of Medicine), the Institute of Medicine recommends the services to be included. The White Paper identifies acupuncture as cost-effective, safe and effective and asks its inclusion into the Affordable Care Act.

Your endorsement will help acupuncture become available and allow many more people to become active participants and choose their health and wellness care.

*Please go to the AAAOM website (click here) to sign the petition to have acupuncture included as essential healthcare

Please share this post we only have until January 31st!

Where Have You Been Dwelling?

"I dwell in possibility." — Emily Dickenson

Are You A Computer Geek Who Needs Acupuncture?

Carpal tunnel syndrome is common, especially among people who spend a lot of time working on their computers. Daily long hours at your computer can cause new health problems and exacerbate existing ones. Some common problems that computer geeks (I use that term lovingly since I am also on my computer a lot) experience include: eye strain, neck, back and wrist pain, anxiety, and carpal tunnel syndrome. Acupuncture is often a great solution for many types of pain.

Today, I am going to focus on how acupuncture can relieve the increasingly common complaint of Carpal Tunnel Syndrome, but be sure to check back because I plan to address other computer related problems in future posts.

Carpal Tunnel Syndrome is one of the most common job-related injuries and occurs three times more often in women. The carpal tunnel is a narrow passageway in the wrist made up of ligaments and bones. This small pathway/tunnel contains the median nerve and the tendons that connect the fingers to the muscles of the forearm. Thickening from irritated tendons or other swelling can narrow the tunnel that the median nerve runs through causing it to be compressed.

Symptoms usually start gradually with tingling or numbness in the palm and fingers and can get progressively worse to include pain, burning and weakness of the affected hand and forearm. . I've had several patients come in over the years complaining of persistent wrist pain, a frequent symptom of carpel tunnel problems. This syndrome can cause irreversible nerve damage and permanent deterioration of muscle tissue.

The most common therapies prescribed by doctors are anti-inflammatory drugs or corticosteroids, exercises and in some cases surgery. These options make acupuncture a very effective and attractive treatment, wouldn’t you say?

Acupuncture can reduce the swelling, inflammation and pain in the wrist, fingers and arm. According to a study published in the May of 2009 issue of the Clinical Journal of Pain acupuncture was shown to be just as effective the corticosteroid, prednisone for treating such common carpal tunnel symptoms as numbness, tingling and weakness. Plus for the symptoms of waking at night and motor function, the acupuncture group had better results than the group taking steroids.

Time to tear yourself away from your computer and call for an appointment!

Source: The Clinical Journal of Pain. 25(4):327-333, May 2009. doi: 10.1097/AJP.0b013e318190511c
-